Change is never easy —especially when it disrupts our routines and sense of control. While anxiety and fear are natural responses, learning how to manage change can support our overall well-being.

In times of change, it might be better to look at what we can practice, rather than what we can do. Practicing something slows us down; giving us a second to think and build a response. We will start to notice what’s helpful and what isn’t, instead of acting on impulsive decisions or actions. 

Let’s explore three practices in handling the impact of change and uncertainty.

1. Control what you can

While we can’t control everything around us—like global events or others’ actions—we can focus on what is within our reach.

Ask yourself:

• What one step can I take today to control my current experience?

• What am I trying to control that I need to let go of?

Action:

• Identify one small and simple thing you can control and focus on that. 
• Acknowledge the opportunities to make choices every day like planning lunches for the week, what clothes you'll wear, or the days you'll go workout.
• Create and maintain a daily/weekly routine, which you can help raise your sense of autonomy and introduce more certainty.

2.  Maintain positive connections with others

It’s important to nurture healthy relationships and stay connected with those around us. As we move through periods of change, our values can shift. It’s the shared experiences and meaningful connections that will help keep us grounded.

At the same time, it’s just as important to step back from unnecessary negativity. While social media and news platforms may feel like a form of connection, they might not be the best for us mentally. 

Ask yourself:

• What is something I can do today to feel more socially connected?

• How will I connect? And how might I disconnect?

Action:

• Working from home can create more opportunities to connect with you local community through volunteer work or neighborhood groups.
• Turn your camera on during virtual meetings, happy hours, and other events.
• Pay attention to those around you that make you feel good to be around and reach out to them.

3. Take your time…and reflect

Take time to know yourself, your emotions, and thought patterns. It’s extremely important to have self-knowledge and awareness. Taking time to focus on what's important to us and what anchors us, and allowing time to reflect is an ongoing practice, not a one-time thing.

Ask yourself: 

• What strategies have worked for me in the past during a major change?

• How can I effectively apply those strategies now?

Action:

• Give yourself a break to take time to pause, notice, and reflect. Try journaling or meditation to help with this.
• Progress through change is deeply personal and shaped by how we manage transitions. Understand that your pace reflects your own unique process.
• Review. Which strategies worked? Which ones should you leave behind?

In this world, change is constant, but so is your capacity to adapt. How you respond to these changes makes all the difference. By staying grounded in your values, nurturing meaningful relationships, and protecting your mental space, you can navigate uncertainty with resilience and grace. 

Remember…this journey is yours, slow down and trust that your pace is exactly where it needs to be.