Are we there yet? Tips for long road trips with children

Three brothers sitting in a car looking at a map together.

This article has been adapted from its original version for a U.S. audience.

Summer break in the U.S. can last up to thirteen weeks, so you're bound to take a few road trips with your kids. Even short weekend getaways can be tough with bored youngsters in the backseat. Whether it's a trip you gotta take or a vacation adventure, planning ahead will save you a headache on the road.

Helping kids Get Used to Long Journeys

Young kids, or those who don't travel much, might find it tough to sit still for a long time. Some might not even like the way the car feels as it moves. Do some practice runs with shorter trips before you embark on a cross-country adventure. Create a pre-trip routine, like packing an activity bag with your child, so they know what to expect.

Plan Your Rest Stops

If you don't need a break yourself, it's easy to keep driving. But kids usually wait until the last minute to say they have to go to the bathroom. It's best to stop even before they ask. Check your route and pick out gas stations to stop at ahead of time, so you don't forget.

Keep an Eye on Hydration

You want your little one to stay hydrated, but skip the giant sugary drinks. A yummy flavor and boredom can lead them to drink way more than they need.

Pack Snacks

Long trips can mess with mealtimes, and a hungry child turns into a cranky child fast! Plan ahead with healthy finger foods that won't make a mess if they get dropped (think skip the yogurt and anything too saucy). For younger kids, consider giving them a snack during your rest breaks to keep them happy for the rest of the ride.

Tupperware containers filled with chopped up fruit (fresh or dried), raw veggies, cheese, crackers, and granola bars are all good options for older kids. Pack snacks in separate containers and give them one at a time, so they have something to munch on throughout the trip.

Create a Travel Entertainment Bag

Before your trip, have your child help you pack a bag full of fun stuff to do in the car. Depending on their age, this can include toys, games, books, tablets, and more. Throw in a couple of surprises for them to find during the trip, like a new book, magazine, or some coloring pages to print out.

Play Talking Games

Talking games are a classic way to pass the time in the car and keep everyone entertained. Younger kids will love games like "I Spy" and "car bingo" (where they try to spot things on a list during the trip). Older kids might like word association games or alphabetical games, like "I went to the store and bought..." where they take turns naming things they bought in alphabetical order, or picking a theme and naming movies, characters, or song titles that fit that theme. Families who love to sing can try coming up with random words and then being the first person to sing a song with that word in the lyrics. You could also...

Create a Playlist

The shower and the car are the two top places to belt out your favorite tunes. Make a playlist on Spotify with your little one's help, or pick out some CDs to bring along. It could be fun to see how many nursery rhymes you can remember too – carpool karaoke isn't just for celebrities! If your kids are in charge of the music, set a rule at the beginning where everyone gets to pick a song before you start over.

Pack Sanitation Supplies

You don't need to pack your whole bathroom, but some tissues, wet wipes, hand sanitizer, and a bag for trash can be lifesavers on long trips. If your little one gets car sick sometimes, it's a good idea to keep a container with a lid in the car, just in case!

Prepare for Naptime

For everyone except the driver, car trips are a great time to catch some sleep. Younger kids in car seats might be comfy enough to doze off on their own, but regular seats just aren't that comfy. If you're going to be traveling late at night, bring a blanket, neck pillow, and a sleep mask if your child is bothered by light.

We hope these tips help you out! With a little preparation, road trips with kids can be fun for the whole family.

Happy travels!

Bright Horizons
About the Author
Bright Horizons
Bright Horizons
In 1986, our founders saw that child care was an enormous obstacle for working parents. On-site centers became one way we responded to help employees – and organizations -- work better. Today we offer child care, elder care, and help for education and careers -- tools used by more than 1,000 of the world’s top employers and that power many of the world's best brands
Three brothers sitting in a car looking at a map together.