Banana Kale Yogurt Bites

Cooking projects and healthy eating choices/habits from home

This activity promotes development and learning by encouraging children to maintain focus and sustain attention and develop positive habits/ feelings around healthy foods.

Materials Needed:

  • ½ Cup kale (fresh, chopped)
  • 1 Tbsp honey
  • ½ Banana each
  • ½ tsp vanilla extract
  • 1 Cup plain Greek yogurt
  • ½ Lemon each (fresh, juiced)
  • Blender, measuring cups, parchment paper, bag, and scissors

Participants: This activity is intended for adult/child interaction.


  1. Wash your hands!
  2. Blend all ingredients together into a smoothie-like consistency.
  3. Line a tray with parchment paper and pour the blended ingredients into a bag. Cut a small hole in the corner of the bag and dot the mixture onto the parchment paper to create individual bites.
  4. Leave in the freezer for 35-40 minutes or until solid.
  5. Serve and enjoy this healthy, refreshing snack!

Optional - Add additional fruits like strawberries or kiwi.

Bright Horizons
About the Author
Bright Horizons
Bright Horizons
In 1986, our founders saw that child care was an enormous obstacle for working parents. On-site centers became one way we responded to help employees – and organizations -- work better. Today we offer child care, elder care, and help for education and careers -- tools used by more than 1,000 of the world’s top employers and that power many of the world's best brands
Cooking projects and healthy eating choices/habits from home