Healthy eating is an important part of your child’s development. Nutrition impacts energy and brain function, so building healthy habits early on is key. But high cost and low availability of some foods, busy schedules, and picky eaters can throw a wrench in your healthy plans. Take another listen to this episode as Rachel Robertson and Ruth Fidino discuss how to make make healthy eating fun, easy, and accessible.
Resources: Build Healthy Habits Early
- Read more about how building healthy habits can also build positive self-image for your child.
- Here are 10 ways you can work together with your child to frame the thinking around food.
- Building healthy habits extend to physical and mental well-being. Listen Teach. Play. Love. Episode 17 to learn more.