Summer’s here — and that means the triple “H” of hazy, hot, and humid.  

The latter two are particularly concerning for seniors, and especially during the summer. “Older adults do not adjust as well as young people to sudden changes in temperature,” writes the CDC, and “are more likely to take prescription medicines that affect the body’s ability to control its temperature or sweat.” But experts say there are many ways to keep yourself and your loved ones safe. 

Below is a handy reference guide for safety. Print and post -- on the fridge, on the bathroom mirror, or in your purse --to get ready for the summer days ahead.

Worried about a loved one across the country? Print it out and mail it to them — and give them a call to let them know it’s on the way.

The call itself can be preventive, says the CDC, since a brief daily contact is one of the best ways to care for an elder from a distance. The bonus for you: it’s always nice to hear the voice of someone you love.

Additional Resources:

Learn more about the Dangers of Dehydration in the Elderly.
Tips to Keep Seniors Active Outdoors.