Exercise? Sleep? Nutrition? It’s easy to toss those things aside when you’ve got so much to do at work and at home. But taking care of yourself is one of the most important ways you can be at maximum strength to take care of your family and be your best at work. Listen as wellness expert Christina Reale discusses simple ways you can fit wellness into your everyday life that will ultimately benefit your entire family.

Resources Mentioned in A Healthy You for a Happy Family

• Watch our webinar, The Working Parent’s Wellness Toolkit, for even more wellness strategies.