Eating Out with Children: How to Stomach It

A young child eating at a high chair

Once we've arrived inside the restaurant, we face a whole new world: one where anything can happen, and typically does. Being prepared can help keep everyone sane.

Tips to Consider Before Eating Out with Children

  • Practice or rehearse good restaurant behaviors at home.
  • Go when your child is well-rested and not starving.
  • Have realistic expectations and concede before you go that eating out with a young child will never be like eating out with adults.
  • Bring a bag of tricks filled with small, quiet activities: crayons, a favorite stuffed toy, a small book, hand-held checkers, or a toy truck can really work magic.
  • Take other adults with you who can help entertain your child.
  • Children tend to do better in restaurants that have fun décor, such as colorful lights, big mirrors, and happy music.
  • See if you can get a table away from other diners.
  • Stick with the old food standbys: Now isn’t the time to introduce scallops or mushrooms.
  • Treat eating out as a reward, where good behavior is not only expected, but required.
  • Relax and try to enjoy the experience, and your child will pick up on your cues.
  • Practice makes perfect: don’t let a challenging restaurant experience get you down.

Before the Meal

  • Pack crackers or other small finger foods to occupy young diners. Hunger and boredom are explosive combinations.
  • Sit your child near a window where they can look out at the people, cars, and trucks on the street.
  • Encourage your child to make friends with the waiter or waitress, such as saying, "Our waitress has a ponytail, you have one too!" or, "What do you think the waiter had for dinner tonight?" This helps children appreciate the social experience of eating out, while taking their mind off their increasingly hungry stomach. Not to mention it helps get the wait staff on your side!
  • Order your child’s meal when you sit down, or at least getting an appetizer going, to ward off hunger.
  • Try to keep your child in her seat for as long as possible by using diversion tactics until the meal arrives. If you have to get up and walk, an outside stroll that doesn’t interfere with other diners is a safer bet than letting your child walk inside the restaurant.
  • Make hats and animals out of napkins or other fun meal-time activities.

During the Meal

At last, the food has arrived. To help the meal go smoothly, the adults at the table should try to be involved in meal management. If your child demands constant attention, take turns so one of the adults can eat while the other attends to the child. And remember: Always have a stash of napkins within arms reach!

If your child flings pieces of chicken tenders that land at the next table, apologize to those diners for your child’s pitching skills (here’s where a parent’s sense of humor really comes in handy), and handle the situation with your child just as you would if it happened at home. Remember that children crave consistency and this means that if disciplining is what you do at home, do it at the restaurant as well.

What do you do when your child screams, “I’m done. No more food. Time to go home." at the top of her lungs? Take that as your exit cue, ask politely for the bill, and start packing up. At this point, as is often the case in parenthood, quit while you’re ahead.

Stomaching Challenging Restaurant Situations

Perhaps your child has decided to show you that she knows how to yell, and she chooses a nice restaurant to show you this new “trick.” Perhaps she flings herself out of the booster seat like a torpedo, or chooses to amuse herself by seeing how far she can throw food across the dining room. Or siblings decide to wage battle, or conspire to take “top this” silliness to a new level. Whatever it may be, don’t panic. Odds are good that you are not the only parent in the restaurant to have experienced this.

The manager of a chain of family-friendly restaurants sums it up this way: “I think the most important thing to remember is to not cause a scene yourself. It is embarrassing both to you and the people around you. Remaining calm, but in tune with what is going on with your child, will ensure that everyone enjoys their meal out.”

Sometimes, the people in the restaurant will decide for us how to handle a sticky situation, through their stares, glares, and comments. In the end, remember to keep your sense of humor and perspective - it’s one meal at one restaurant and you have plenty of time to give it another try.

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Written by: Bright Horizons Education Team

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