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Health Habits
Teaching our children about a healthy lifestyle begins with leading by example. When you can, include your child in the preparation of healthy meals and your regular exercise routine. In addition to having healthy habits, explain why you
do things the way you do.
Explain to your child that taking good care of her body means getting lots of exercise; plenty of rest; eating good, healthy foods; and practicing good hygiene.
Learn more by viewing the following information on incorporating healthy habits into your children's lives:
Please download these fun posters to help your child learn healthy habits. (This PDF contains two posters on separate pages.)
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